New research shows that fiber is critical for active women, as it helps them work out longer and harder. Sarah Romotsky R.D.N. of the International Food Information Council Foundation explains that fiber slows the absorption of food, so you can get steady energy that lasts.
Once you’ve enrolled in your trusted Andover fitness studio for women, you’ll have to start focusing on your diet as well. Incorporating fiber-rich foods into your daily meals can boost your stamina, so you’ll have more power to achieve your fitness goals.
Burn More Calories and Fat
Fiber is one of the most important nutrients for weight loss. According to the American Journal of Clinical Nutrition, women who choose high-fiber grains have a faster metabolism. This means that they can burn more calories throughout the day.
Susan B. Roberts, a senior scientist at the USDA Human Nutrition Research Center on Aging, says that this effect may be due to the increased energy and steady blood sugar level in the system.
Fiber contributes to the feeling of fullness and helps keep one’s appetite in check, Wendy Dahl, food science professor at the University of Florida, further adds.
Good gut bacteria have been linked to improved mood and immune system. Adding fiber to your diet will boost their population in your digestive tract. In addition, certain types of fiber like chicory root allow the body to absorb calcium and magnesium easily, which is crucial for a strong frame.
In a study conducted at Boston University School of Medicine, people who consumed large amounts of fiber were less likely to develop bone-related illnesses such as osteoarthritis. Researchers say that it’s due to fiber’s anti-inflammatory properties.
Having a fiber-rich diet not only boosts the immune system but also improves metabolism. It’s a vital nutrient for anyone trying to lose weight and have more energy to workout.